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Monday, March 15, 2021

Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy by Marie Ruggles


Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy

by Marie Ruggles 

Paperback, 180 pages

Published September 2020 by Emerald Lake Books

Goodreads synopsis: 

Many people think that it’s normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system.

Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you’re at an increased risk of infection, know what to do to derail a virus before it takes hold.

Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.


3.75 stars

It is kind of hard to review this book since it is basically a reference book, a tool to keep in your library. It contains all types of recipes focusing on different vitamin combos and what you should and shouldn’t take together.

The part that was the actual writing where the author talks to the reader was nice but there just wasn’t enough of it.

All the health info and recipes are top rate and deserve a place on your reference shelf. I was happy to know these things but will have to re-read and then take notes on the parts that  I think relate to me specifically. Glad to have read it.

If you like to read books focusing on your health, definitely check this one out. You won’t be disappointed.

I received this as an ARC (Advanced Reader Copy) in return for an honest review. I thank NetGalley, the publisher and the author for allowing me to read this title.

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